At Auburn Psychological Wellness Center, we provide comprehensive mental health services to Auburn, Opelika, and other Alabama communities. We offer counseling, psychiatry services, and psychological assessment to children, teens, and adults to meet your mental health goals. Our multidisciplinary team includes psychologists and psychological technician, counselors from multiple professions, and psychiatric nurse practitioners. We look forward to working alongside you!
Deep breathing is a foundational skill for most other relaxation exercises. … [Read More...] about Deep Breathing for Relaxation
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At Auburn Psychological Wellness Center, we provide comprehensive mental health services to Auburn, Opelika, and other Alabama communities. We offer counseling, psychiatry services, and psychological assessment to children, teens, and adults to meet your mental health goals. Our multidisciplinary team includes psychologists and psychological technician, counselors from multiple professions, and psychiatric nurse practitioners. We look forward to working alongside you!
5-4-3-2-1 Grounding Exercise
What is Grounding? From a mental health perspective, grounding is the … [Read More...] about 5-4-3-2-1 Grounding Exercise
Psychiatry: More than Medication Management
If I asked you to create a scene in your mind of a session with a … [Read More...] about Psychiatry: More than Medication Management
Telehealth: Preparing For Your First Session
Video sessions are a convenient and effective way to receive mental health … [Read More...] about Telehealth: Preparing For Your First Session