Do you feel so restless you can’t sit still? Do you constantly fidget or need to move around? Maybe you can’t enjoy quiet time or you are always “on the go.” Or perhaps you struggle to wait your turn or have had others call you “hyperactive. These are all possible symptoms of ADHD: Attention-Deficit/Hyperactivity Disorder….[Read More]
counseling
Can’t Concentrate: Is it ADHD or Something Else?
Have you found that you can’t concentrate at work or school? Does your mind wander or are you easily distracted? Maybe it takes so much effort to pay attention to the task in front of you. Or perhaps you constantly forget appointments, miss deadlines, or misplace important items. Focus is a problem. These are all…[Read More]
How to Forgive Yourself
Having close relationships with other people is beneficial for our emotional, mental, and even physical health. However, personal relationships can also involve hurt, pain, and betrayal. Sometimes we are on the receiving end of that pain because of something hurtful done by a friend, family member, or partner. Other times we are the ones who…[Read More]