Have you been having trouble with focus at work or school? Do you find that your mind wanders or that you are easily distracted? Maybe it takes so much effort to pay attention to the task in front of you. Or perhaps you constantly forget appointments, miss deadlines, or misplace important items. These are all…[Read More]
counseling
How to Forgive Yourself
Having close relationships with other people is beneficial for our emotional, mental, and even physical health. However, personal relationships can also involve hurt, pain, and betrayal. Sometimes we are on the receiving end of that pain because of something hurtful done by a friend, family member, or romantic partner. Other times we are the ones…[Read More]